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Ginastica Natural

Ginastica Natural It is a complete full-body weight training method with a 30-year research history which benefit your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously – resulting in quality of life, muscle tone, weight-loss plus a better performance among others. Through breathing techniques provides the practitioner, corporal concience, physical recovery and well-being.

Rafael Romano - ©artvideophoto

Rafael Romano - ©artvideophoto


Who can practice


Regardless of your age, weight, or skill level, we want to give you benefits to make a healthy and performance change in your life., improving quality of life, health and physical conditioning.

Tested and approved by experts in a wide range of modalities as athletes, coaches, trainers, enthusiasts, professors, physiotherapists

In partnership with physiotherapists, Ginastica Natural® has been applied to helping patients recovering from injury, illness or surgery. Special trainings are also available for obesity preventing.


Rafael Romano - ©artvideophoto


Rafael Romano - ©artvideophoto


Rafael Romano - ©artvideophoto

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